Illness & Spirituality
疾病與精神

《Beat Autoimmune》 is a book about the author's fight against autoimmune disease. He utilizes the 4R method of functional medicine, which is a method of diet and lifestyle modification to restore the body to a healthy state naturally. From the contents of the book, we can learn a lot about the causes of diseases, how the envi ronment affects human beings, and how modern habits affect health. The contents of this book make me realize that diseases are not only symptoms but also the result of the operation of the whole system. Therefore, many diseases are actually closely related to the environment, the state of the person, and even social behavior and stress. There are many definitions of "spirituality" since ancient times, but what I mean here is a state of mind in which we face the world. This state is influenced by our collective consciousness, which invariably affects our viewpoints on things, what we focus on, our attention span, and the way we look at the world.

 

Therefore, I think it is interesting and worthwhile to look at the world from the perspective of "illness and spiritu ality" and "how we treat illness and spirituality". Society is a complex system that we can understand and analyze from many perspectives. Therefore, the observation of illness and spirituality is my starting point, and I hope to bring more space and thoughts through my works.

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《逆轉自體免疫疾病》是一本作者對抗自體免疫疾病的紀實，他利用了功能醫學中的 4R 法，也就是在飲食和生活習慣上調整的方法，讓身體自然恢復健康的狀態。從書中的內容可以得知

許多關於疾病的成因、環境如想影響人類、現代人的習慣如何影響健康等。這本書的內容，讓我理解了疾病很多時候並不是只有病徵本身，而是整個系統運作下的結果。因此，很多疾病其實和環境、人的狀態、甚至是社會腳色、壓力息息相關。而「精神」自古有許多定義，我這裡所指的精神是我們面對世界的一種狀態，這個狀態會受到集體意識的影響，無形中影響我們對事物的觀點與所注重的事情、我們的注意力、我們觀看這個世界的方式。

 

因此我覺得從「疾病和精神」，以及「我們如何對待疾病與精神」的角度來觀看這個世界，是一件有趣且值得探討的事情。社會是我們生活的場所，人類團體生活的成果，與我們自身與未來息息相關，社會是一個複雜系統，我們可以用非常多的角度來理解、分析，因此疾病與對精神的觀察是我的出發點，希望能藉由作品帶來更多的空間與思考。